A light On Jetlag Home Treatment
Posted by admin on January 18th, 2009 filed in Jet Lag Treatment
The best light treatments for jet lag
Bluelight from Apollo Health has been described as "the light therapy technology of the future". What is certain though is that these devices – such as the GoLite P1 Blue is both affordable as well as portable (an nice to look at, I might add).
More than that … the really important part is: It works. Like one reviewer stated: "Other lights help – this one works."
To help beat those side effects of jet lag in a convenient an safe way, I suggest you check it out at Amazon.com. It’s hard to beat them on price … or delivery! Take your time to read all the positive reviews and learn more about the blue light products as well – what it is and what it does.
Information About Jetlag Treatment
A simple, at-home treatment – a single light box and the over-the-counter drug melatonin – allows travelers to avoid jet lag by resetting their circadian body clock before crossing several time zones, according to new research being published in The Endocrine Society’s Journal of Clinical Endocrinology and Metabolism. This treatment can also help those with delayed sleep phase syndrome (DSPS), a persistent condition that results from a misalignment between a person’s internal biological clock and the external social environment.
Jetlag is caused by crossing time zones during air travel. It’s really a symptom of the disruption of your body’s circadian (day/night-light/dark) cycle which controls the timing of bodily functions such as when you sleep and eat. Other contributing factors to jetlag are the dry atmosphere of planes and the lack of fresh air, the discomfort from cramped conditions, swelling caused by cabin pressure, food and drink consumed in transit (which can mess up your appetite at destination) and the direction of travel.
One important factor in putting together any plan to combat jet lag is to remember that, while jet lag does not arise until you reach your destination, the seeds of the problem are often laid even before you start your journey. This means that any jet lag treatment plan must look at not just what can be done to reduce the effects of jet lag once you arrive at your destination , but what can be done while you are traveling, and even before you start your journey, to help to reduce its effect, or to even avoid jet lag altogether.
If it is possible to do so, flights should be scheduled so that athletes arrive well in advance of competition. One day for each time zone crossed does leave a cushion of safety, even traveling eastward. The time for adaptation may be shortened by exploiting the external factors that reset biological clocks: rest/exercise, darkness/ light, meals and social influences. The key is to tune in straight away to the external influences of the new environment.
It may be beneficial to shop around to find the most convenient travel schedules. Consider departure from regional airports if appropriate and also alternative carriers. The routines prior to departure, on the plane, and after arrival, can be planned once the itinerary is established. In consequence coping with jet lag will not be the hit or miss affair it might otherwise be.
Do not overeat when you have to sit for long hours in the plane as the food will not digest completely. This may cause acidity, indigestion, vomiting, etc. Protein or carbohydrate rich foods are most preferable as it will help in proper sleep during flight.
Melatonin is a hormone secreted by the pineal gland in the brain. One of melatonin’s key jobs is controlling the body’s circadian rhythm–our internal clock that plays an important role in when we fall asleep and when we wake up. Melatonin release is tied to the amount of light there is. When it gets dark at night and we turn out the lights, melatonin release is stimulated. Light suppresses melatonin release.
When we cross time zones and are suddenly exposed to excessive light when it’s normally our bedtime (even a three-hour time difference can do it), our melatonin cycles are disrupted and we experience jet lag until our circadian rhythms adjust to the new environment.
By: Peter Hutch
Article Directory: http://www.articledashboard.com
Do feel free to read more about air travel and jet lag issues at the following pages: Jet Lag Remedy – Fight Jet Lag, Jet Lag Help – Jetlag Home Treatment – Treating Jet Lag & Full Spectrum Lighting – Jet Lag Diet, Overcoming Jet Lag – Insomnia Herbs & Natural Jet Lag Travel – Jet Lag Treated With Light Therapy – Jet Lag and Herbal Sleep Supplements – Coping With Jet Lag, Jet Lag Advice – How To Avoid Jet Lag – Travel Jet Lag Recovery – Overcoming Jet Lag Tips – Jet Lag Pills – Overcome Fear Of Flying – What Is Jet Lag – Jet Lag Remedies.
The jet lag treatment that ‘re-boots’ your body clock
Scientists announce promising trial results for a new drug for jet lag pill that can reset the body’s natural sleep rhythms.
Treatment for jet lag could take off
A drug can make it much easier to drop off, even when flights have disrupted normal sleep patterns.
Beating Jet Lag
Another popular strain of jet-lag treatment is light therapy. Some travelers fly with special lighting gear to simulate sunlight. Others swear by special eyeshades that block out light.
The answer to jet lag?
More research is needed to demonstrate whether these results apply to the treatment of jet lag (where sleep may be advanced or delayed) or for people with non-travel related insomnia.
Don’t let jet lag ruin your trip
If you’re going eastward, seek bright light in the morning; westward, in the afternoon. Spend time outdoors and consider short naps. Read more on planning ahead to prevent jag lag.
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