Coping With Jet Lag, Jet Lag Advice
Posted by admin on February 7th, 2009 filed in Jet Lag Treatment
Frequent Fliers: Living With Jet Lag
Any long-haul air traveler will know only too well the effects that jet lag has on the body but for aircrews and people who are frequent long-haul fliers air travel can prove to be very taxing on the body.
Coping with jet lag is quite simple for people who only fly once in a while, possibly just a couple of times a year on holiday or for the occasional business trip, but for aircrews and those of us who fly regularly, jet lag frequently brings in its wake a number of health problems that can become virtually permanent.
Long-haul fliers will be familiar with the interference with their sleep pattern and the insomnia which can be produced by a long trip, in addition to such things as changes in mood, irritability, stomach problems and difficulty in processing information. But, for very frequent fliers these usually transient symptoms become a part of daily life and are regularly joined by menstrual cycle problems for women and even by short-term psychiatric difficulties for some individuals.
The chief factors which influence the degree of jet lag which you experience, aside from the frequency of travel, are the distances involved, the direction in which you travel and how old you are.
If you are regularly traveling across just one or two time zones then any affects are likely to be extremely mild. But, as soon as you start crossing more than three time zones, and particularly when you get up to frequently traveling over six or more time zones, symptoms start to markedly increase.
Jet lag symptoms are also much more obvious if you travel east and tend to affect you less if you fly west. For instance, if you are traveling from London to Singapore on vacation you will experience more jet lag when you arrive in Singapore at the start of your holiday than you will in London when you get home.
In general when traveling east you can expect that jet lag will last for a few days and a good guide is roughly two thirds of the number of time zones traveled across. For instance, if you travel across six time zones you might expect jet lag to affect you for up to four days. When flying west jet lag could be expected to last for about half this time.
Age is also a significant consideration when it comes to jet lag and, as you get older, you will discover that you are increasingly affected by jet lag.
There is no such thing as a true jet lag cure but there is a great deal that you can do to assist in reducing the symptoms of jet lag.
Visit Help-Me-To-Sleep.com for the latest information on jet lag including details of jet lag treatment.
By Donald Saunders
Published: 8/21/2008
Do feel free to read more about air travel and jet lag issues at the following pages: Jet Lag Remedy – Fight Jet Lag, Jet Lag Help – Jetlag Home Treatment – Treating Jet Lag & Full Spectrum Lighting – Jet Lag Diet, Overcoming Jet Lag – Insomnia Herbs & Natural Jet Lag Travel – Jet Lag Treated With Light Therapy – Jet Lag and Herbal Sleep Supplements – Coping With Jet Lag, Jet Lag Advice – How To Avoid Jet Lag – Travel Jet Lag Recovery – Overcoming Jet Lag Tips – Jet Lag Pills – Overcome Fear Of Flying – What Is Jet Lag – Jet Lag Remedies.
Viagra May Accelerate Recovery From Jet lag
Scientists in Argentina have shown that low doses of sildenafil (more commonly known as the brand Viagra) helped hamsters’ circadian rhythms to adapt more quickly to a new day-night pattern similar to eastbound jet lag.
Avoid Jet Lag
Whenever traveling over different time zones, jet lag can be a drag that can affect any business trip or vacation. It is generally accepted that for every time zone you cross, you’ll need a full day to recover.
The Causes, Symptoms and Remedies of Jetlag
Some people do not experience disruptions when crossing one or two time zones while others may need days to recover. On the average, however, the recovery from jetlag usually takes an entire day per each time zone that was crossed.
Recovered from the Jet lag
I felt happy that he was feeling better and happier that he saved me from another Jet Lag. I talked to him for few minutes then I continued my jet lag recovery sleep.
Avoiding or Minimizing Jel Lag
Part of the family has jet lag and part doesn’t. It doesn’t matter who does or doesn’t 
but some of us have figured out a few basic tricks when crossing more than 4 time zones. They work for us, but YMMV (Your Mileage May Vary). … I have to pay more attention to Time Zones than most travelers, but this is all pretty standard jet-lag stuff but a little attention to detail and being willing to mess with oneself psychologically can cut your (…)
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