Jet Lag and Herbal Sleep Supplements
Posted by admin on February 4th, 2009 filed in Jet Lag Treatment
Benefits of Herbal Sleep Supplements
Do you wake up tired or barely doze off before it is time to wake up? Natural sleep supplements may be the answer. We are a sleep-deprived nation, with more than 20 million adults who suffer from some form of chronic sleep disorder. Sufferers experience difficulty falling asleep (insomnia), staying asleep, and not being able to go back to sleep after waking early. Insufficient or poor quality of sleep drags us down and has you sleep walking through life. Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men. Studies have shown not getting adequate rest poses more health threats than smoking, heart disease, and high blood pressure.
Prescribed sleeping medication may cause you to feel groggy the next morning. Prescription sleep medicines can also become addictive. Many insomniacs report over-the-counter sleep aids leave them feeling like a zombie the next day, and some have difficulty getting out of bed. There are effective natural sleep supplements available for patients who wish to avoid the use of sleeping pills in treating insomnia. With a blend of all-natural ingredients, Mother Nature will gently rock you to sleep in record time. Sleep supplements made from nature’s herbs help your body relax so the natural sleep cycle can take over. Safe Non-Habit forming Natural Sleep Supplements to Aid Insomnia:
Lemon Balm:
The scientific name for this herb is Melissa Officinalis, commonly called Melissa, or lemon balm. Well known for its refreshing mint taste, it is added in a tea that helps calm your nerves.
Melatonin:
Melatonin is a hormone naturally created in the brain. This sleep supplement helps to regulate sleep. By giving your body a regular dose of melatonin at the same time each night, you train yourself to fall asleep at that time. Non-addictive, homeopathic melatonin capsules can aid as you reset your sleep schedule.
Lavender:
Lavender is a soothing herb that has been used for many centuries throughout the world. In ancient times, it was widely used as a sleep aid, from babies with colic to the elderly who had trouble sleeping. Lavender can help put you into a deep and restful slumber.
Chamomile:
Chamomile is a pleasant tasting herb related to the daisy family. It is known for its calming effects and found in relaxing herbal teas.
Hops:
Hops are a natural ingredient found in beer. It has a bitter flavor, and is usually mixed with lemon balm. Hops has been found beneficial in treating insomnia, and can be used as a mild pain reliever.
Valerian Plant:
Valerian is a sweet smelling plant that has been used in many cultures as a sleep aid, and is included in teas.
Naturally produced sleep supplements have an added benefit. They can be taken in the middle of the night or if you wake up a few hours too early, without cause for alarm. Check with your physician before trying any new sleep supplements, which may interact adversely with prescription medications.
Michael Rupkalvis runs the LifeFormulas website, which offers a unique blog about his day-to-day activities with ITV Ventures and their many health-related products.
By Michael Rupkalvis
Published: 6/11/2008
A video about sleep and jet lag remedies:
Do feel free to read more about air travel and jet lag issues at the following pages: Jet Lag Remedy – Fight Jet Lag, Jet Lag Help – Jetlag Home Treatment – Treating Jet Lag & Full Spectrum Lighting – Jet Lag Diet, Overcoming Jet Lag – Insomnia Herbs & Natural Jet Lag Travel – Jet Lag Treated With Light Therapy – Jet Lag and Herbal Sleep Supplements – Coping With Jet Lag, Jet Lag Advice – How To Avoid Jet Lag – Travel Jet Lag Recovery – Overcoming Jet Lag Tips – Jet Lag Pills – Overcome Fear Of Flying – What Is Jet Lag – Jet Lag Remedies.
Common Sleep Difficulties:
Women are more prone to getting jet lag as compared to men. Dehydration accompanied by loss of appetite, headaches, insomnia or irregular sleep patterns are some common symptoms of jet lag.
Does jet lag occur during both ways of a trip?
"I will be flying from New York to Egypt which is a 7 hour difference. I am not sure what sort of jet lag impact I should anticipate."
How do i avoid or decrease jet lag?
"1. Exercise 2. Avoid Alcohol (I always fail at this one) 3. Get on their schedule immediately … do not sleep until it is bedtime in Denmark." Does anyone have a herbal remedy for Insomnia and migraines? What is the best remedy for a chronic insomnia?
Tasimelteon for insomnia – early data
It is not known how effective tasimelteon could be in people with jet lag or in patients with insomnia and one or more co-morbidities. No data are available on the effects of tasimelteon on daytime functioning or on (…)
Hundreds Of Natural Sleep Aids
Melatonin is a sleep aid to help people fall asleep — especially people who suffer from the insomnia caused by shift work or jet lag. Melatonin is a naturally found hormone in the body if another hormone called serotonin (…)
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