Overcoming Jet Lag Tips
Posted by admin on February 27th, 2009 filed in Jet Lag Remedy
Crossing Time Zones Without Jet Lag
Imagine counting down the days towards a great trip that took careful planning and saving – only to step off the plane and want to sleep for three days. Or landing in Dubai and going straight to a meeting where all the participants are discussing very important deals, only to be falling asleep at the conference table.
Jet lag is a common drawback to long-distance travel; symptoms include exhaustion, dry skin, dehydration, muscle tension and time confusion. Here, associates from Marriott International-many of whom spend more than half their time traveling-offer their advice on how to fight the fatigue that comes with crossing time zones:
1. Don’t drink alcohol before or during the flight. Alcohol adds to the dehydration and fatigue.
2. Drink a significant amount of water during the flight and upon landing. Water will cut down on the dehydration and can also help with muscle fatigue.
3. As soon as you step on the plane, set your watch for the time that matches that of your destination and sleep according to the location to which you are flying. Thus, if getting on a plane in the afternoon while it is late at night in the city you are flying to, then it’s time to sleep.
4. While sleeping on the plane, sleep as long as possible to create a "nighttime" sleep experience. Use earplugs and light-reducing eye covers if needed.
5. Elevate your feet as much as possible during your flight.
6. Upon arrival, a shower will help refresh and revitalize you. Then, adhere to the local time and try to avoid napping.
7. Try to stay up as late as possible on the first night. If your schedule will require many late nights, try to stay up until at least midnight.
8. Expect the second day to be the most difficult. Remain on schedule at the time of your destination. Request a wake-up call, or set an alarm, for the morning and begin the second day.
9. Try a spa treatment for muscle fatigue and dehydrated skin.
10. If possible, try to spend an hour in sunlight and fresh air on the first day; this will help to reset your body’s internal clock to local time.
By: Wade Gibson
Article Directory: http://www.articledashboard.com
Marriott International, Inc. is a leading lodging company with nearly 2,800 lodging properties in the United States and 66 other countries and territories.
For more information about the company’s international hotels or for reservations, visit www.marriott.com. To avoid jet lag after a long flight, drink plenty of water and try to adjust to your new location’s time zone.
Do feel free to read more about air travel and jet lag issues at the following pages: Jet Lag Remedy – Fight Jet Lag, Jet Lag Help – Jetlag Home Treatment – Treating Jet Lag & Full Spectrum Lighting – Jet Lag Diet, Overcoming Jet Lag – Insomnia Herbs & Natural Jet Lag Travel – Jet Lag Treated With Light Therapy – Jet Lag and Herbal Sleep Supplements – Coping With Jet Lag, Jet Lag Advice – How To Avoid Jet Lag – Travel Jet Lag Recovery – Overcoming Jet Lag Tips – Jet Lag Pills – Overcome Fear Of Flying – What Is Jet Lag – Jet Lag Remedies.
The Secret To Overcoming Jetlag
No matter how hard it is to do- adopt the schedule of your locale starting the day you arrive. I.e., stay up until your normal bedtime even if you’ve already been up 30 hours. If you can manage it, (…)
Overcoming Jet Lag
Back when I was an English teacher, it was hard to find a word in Bulgarian that is a direct translation of "jet lag", so most people got it if I called it "time zone adaptation sickness". Funny that you can use a word like ”sick” (…)
Overcome Jet Lag
Although the time to recover will vary from person to person, most people agree that overcoming jet lag, adjusting to a new time zone and resuming a regular sleep cycle can take two or three days or, in severe cases, an entire a week.
Coping with Jet Lag
While going to Hainan is probably not an option, I did hear or read somewhere that getting a lot of sunlight is important to overcoming jet lag. I don’t know if this is just another placebo, but it seems to work for me.
How to Overcome Jetlag
Jetlag seems to be every traveler’s worst nightmare – especially if you’re going away for just a short while. What causes Jetlag? Jetlag is a condition that arises from crossing multiple time zones in a (…)
Jet Lag Be Gone
The drug allows people to fall asleep faster and stay asleep longer, aiding the process of overcoming jet lag. If additional clinical trials go smoothly, Taismelteon could be on the market in the next few years.
Leave a Comment